Yoga RX

In Season 1, Patricia Sullivan shares practices to offer relief from inflammation and pain in the joints, and promote strength, stability, and mobility. [1 minute]

Learn about the different types of joint inflammation, how to consciously manage the pain, and become aware of resistance to change in this talk with Patricia Sullivan. [10 minutes]

Feel seen and held in this centering meditation with Patricia Sullivan. [10 minutes]

Release and relieve low back pain in this short therapeutic practice with Patricia Sullivan. Strap and bolster needed. [10 minutes; Level 1]

Discover new and easy ways to get up and down of the floor using support with Patricia Sullivan. Chair and yoga blocks helpful. [5 minutes; Level 1]

Discover relief, warmth, and energy to the toes with Patricia Sullivan. Your feet will feel more grounded, spacious, and happy. Chair helpful. [15 minutes]