Accessible breathing, meditation, and asana practices to meet you where you are with Jasmine Tarkeshi. A companion yoga show to her book, Yoga Body and Mind Handbook. [1 minute]
Learn how to adapt the yoga practice to meet you where you are, and honor your unique nature or constitution in this talk with Jasmine Tarkeshi. [15 minutes]
Connect deeply with the importance of your breathing and practice Nadi Shodhana (Alternate Nostril) pranayama with Jasmine Tarkeshi. [20 minutes; Level 1]
Understand the power and benefits of meditation in this talk, and practice a short compassion meditation with Jasmine Tarkeshi. [20 minutes; Level 1]
Deepen your relationship with breath, open the body, and quiet the mind in this easy 35-minute yoga practice with Jasmine Tarkeshi. [35 minutes; Level 1]
Wake up your mind and body with this energizing 30-minute yoga sequence with Jasmine Tarkeshi. [30 minutes; Level 1/2]
