Yoga for Body and Mind

Name: Yoga for Body and Mind
Released: 2018-01-01T00:00:00.000Z

TV Show · Sport

Accessible breathing, meditation, and asana practices to meet you exactly where you are.

2018 · 1m

EPISODE 1

Welcome - Yoga for Body & Mind

Accessible breathing, meditation, and asana practices to meet you where you are with Jasmine Tarkeshi. A companion yoga show to her book, Yoga Body and Mind Handbook. [1 minute]
EPISODE 2

You Are Unique

Learn how to adapt the yoga practice to meet you where you are, and honor your unique nature or constitution in this talk with Jasmine Tarkeshi. [15 minutes]
EPISODE 3

Our Miraculous Breath

Connect deeply with the importance of your breathing and practice Nadi Shodhana (Alternate Nostril) pranayama with Jasmine Tarkeshi. [20 minutes; Level 1]
EPISODE 4

Why Meditate?

Understand the power and benefits of meditation in this talk, and practice a short compassion meditation with Jasmine Tarkeshi. [20 minutes; Level 1]
EPISODE 5

Beginner's Practice

Deepen your relationship with breath, open the body, and quiet the mind in this easy 35-minute yoga practice with Jasmine Tarkeshi. [35 minutes; Level 1]
EPISODE 6

Get Up and Go

Wake up your mind and body with this energizing 30-minute yoga sequence with Jasmine Tarkeshi. [30 minutes; Level 1/2]