Name: Meditations to Heal Emotional Trauma
Released: 2024-05-01T00:00:00.000Z

Meditations to Heal Emotional Trauma

TV Show · Reality · Special Interest

Over this 10-day meditation series, you will deepen your understanding of self through various practices that address your physical, emotional, mental, and energetic bodies.

2024 · 16m

EPISODE 1

The Importance of Meditation

In this first session, you'll lay the groundwork for what to expect as you learn to surrender and cleanse both mind and body.

16 min
EPISODE 2

Dissolving Low-frequency Vibrations

In this second session, you’ll focus on cleansing the negative emotions that stagnate in both your physical and subtle bodies.

16 min
EPISODE 3

Compassion & Forgiveness

This third session introduces a heart-opening practice aimed at elevating your vibration with qualities like compassion and empathy.

16 min
EPISODE 4

Healing the Inner Child

This fourth session gives you the ability to reconnect with the inner child.

15 min
EPISODE 5

Unlocking Past Traumas

In the fifth session, you’ll be guided into the subconscious to uncover buried traumatic experiences alongside your inner child.

16 min
EPISODE 6

Acceptance

This sixth session is dedicated to integrating all your past experiences fully.

15 min

Season 1

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