Name: Art of Letting Go
Released: 2023-02-01T00:00:00.000Z
Cast: Sah D'Simone

Art of Letting Go

TV Show · Special Interest

Create a new beginning now in this series of physical practice and intention, designed to help you let go of the past you have held on to. Teacher, mystic, and yogi Sah D’Simone is the originator of the Somatic Activated Healing™ method.

2023 · 26m

Starring Sah D'Simone

EPISODE 1

Relax, Everything Is Temporary

Ground yourself in the present moment. Teacher Sah D’Simone leads a meditation and movement practice on the inevitability of change, illustrating how we can learn from unexpected circumstances we encounter through acceptance.

4m
EPISODE 3

Make Peace With Paradox

Does your mind resist paradox? Practice the mantra “I am willing to be open to paradox” and energize your intentions with a practice of movement and breathwork.

7m
EPISODE 5

Breathwork for Active Release

When we hold on to the past, we hold unresolved grief in our bodies. Let go of the stories and process your emotions with teacher Sah D’Simone in this practice.

8m
EPISODE 7

Transform Expectations & Triggers

How do we navigate intense feelings of rage? Learn to work anger out of the body and release the expectations and triggers caused by unresolved reactive patterns.

5m
EPISODE 9

Presence, Purpose, & Hope

How can we consciously move through overwhelming feelings of hopelessness? Sah D’Simone leads a practice to help you be present in your body and reconnect with your purpose.

6m
EPISODE 11

Making Friends With Discomfort

How much of our lives are focused on avoiding discomfort? Learn how to pause in the face of discomfort, and be present in your body with teacher Sah D'Simone.

5m

Sah D'Simone

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Season 1

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