
Here and Now: A Beginner's Guide to Meditation
Day 3: Restoring
Special Interest · 21 de jul. de 2014 · 2 min Gaia
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T1, E3: Throughout the day, restore your well-being with these brief, guided practices. Feel the changes as your body learns to relax on-the-go with these portable “Moments of Calm.”
Special Interest · 21 de jul. de 2014 · 2 min