
Here and Now: A Beginner's Guide to Meditation
Day 3: Restoring
Special Interest · 21 июл. 2014 г. · 2 мин. Gaia
Доступно на Gaia
Сезон 1, серия 3: Throughout the day, restore your well-being with these brief, guided practices. Feel the changes as your body learns to relax on-the-go with these portable “Moments of Calm.”
Special Interest · 21 июл. 2014 г. · 2 мин.