How to Stay Fit as You Age

Getting and Staying Motivated

Documentary Jun 1, 2020 27 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E2: Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change - precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.

Documentary Jun 1, 2020 27 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 27 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.