
Hanumanasana - Progressive Series
Hanumanasana Part 4: Strengthen and Open the Back of the Legs
Documentary · 12 de dez. de 2012 · 21 min Gaia
Disponível no app Gaia
T1, E4: This tutorial from Ashleigh Sergeant is a moderate class designed to address the posterior conditioning needed for this pose.
Documentary · 12 de dez. de 2012 · 21 min