
Essentials of Tai Chi and Qigong
Harmony and Balance
Special Interest · 2020年6月1日 · 28 分鐘 Prime Video
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第 1 季,第 3 集: Continue with the Frolic of the Five Animals. Then delve into the concept of harmony and balance embodied in the idea of yin and yang, which inspires the philosophy and practice of tai chi. Close with Crane Spreads Wings in the short form routine.
Special Interest · 2020年6月1日 · 28 分鐘