A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Boot Camp is a heart-pumping cardio and strength-training program that does it all. Five fat-blasting segments (just 10 minutes each) give you ripped abs, sculpted arms, shapely legs, and a firm backside while burning calories and working your most important muscle: your heart. To make the most of this program, you’ll need light hand weights, a mat, and a playground ball.