Exhale: Core Fusion - Barre Basics for Beginners

Sports · 2013 · 13 min iTunes

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

Sports · 2013 · 13 min

Episodes

  • Introduction, Tutorial + Turned-Out Thigh

    This workout strengthens the thigh muscles while developing long, lean legs.

    13 min · May 14, 2013
  • Tutorial + Standing Gluteal Toner

    Reshape your glutes with these power booty moves.

    11 min · May 14, 2013
  • Tutorial + Gluteus Sculpt

    Sculpt your glutes for a high rounded backside and long lean legs.

    11 min · May 14, 2013
  • Tutorial + Pure Core, Credits

    This is the ultimate power packed core workout for flat abs fast.

    11 min · May 14, 2013
  • Tutorial + Pretzel

    This power pose will work your whole gluteal, define your waist and lift your booty.

    11 min · May 14, 2013
  • Tutorial + Parallel Thigh

    This workout strengthens muscles for lovely, long, and lean thighs.

    11 min · May 14, 2013

Related

About

Exhale: Core Fusion - Barre Basics for Beginners

Sports

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

Information

Released
2013
© 2013 Acorn Media Group

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