Exhale: Core Fusion - Barre Basics for Beginners

Name: Exhale: Core Fusion - Barre Basics for Beginners
Released: 2013-05-14T07:00:00.000Z

TV Show · Sports

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

2013 · 13m

Introduction, Tutorial + Turned-Out Thigh

This workout strengthens the thigh muscles while developing long, lean legs.
Tutorial + Standing Gluteal Toner

Reshape your glutes with these power booty moves.
Tutorial + Gluteus Sculpt

Sculpt your glutes for a high rounded backside and long lean legs.
Tutorial + Pure Core, Credits

This is the ultimate power packed core workout for flat abs fast.
Tutorial + Pretzel

This power pose will work your whole gluteal, define your waist and lift your booty.
Tutorial + Parallel Thigh

This workout strengthens muscles for lovely, long, and lean thighs.