Name: Exhale: Core Fusion - Barre Basics for Beginners
Released: 2013-05-14T07:00:00.000Z

Exhale: Core Fusion - Barre Basics for Beginners

Programa de TV · Deportes

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

2013 · 13m

Tutorial + Flat Back/Round Back Core

This workout will show you how bracing the core works the entire body efficiently

13 min
Tutorial + Pretzel

This power pose will work your whole gluteal, define your waist and lift your booty.

11 min
Introduction, Tutorial + Turned-Out Thigh

This workout strengthens the thigh muscles while developing long, lean legs.

13 min
Tutorial + Parallel Thigh

This workout strengthens muscles for lovely, long, and lean thighs.

11 min
Tutorial + Gluteus Sculpt

Sculpt your glutes for a high rounded backside and long lean legs.

11 min
Tutorial + Standing Gluteal Toner

Reshape your glutes with these power booty moves.

11 min

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Exhale: Core Fusion - Barre Basics for Beginners

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