Serpentine Spine
Tap into the essence of the serpent and the water element in this revitalizing, transformative practice for the spine. Sanskrit: Sushumna Nadi (the great river), LAM, VAM, RAM, YAM, HAM, OM Props: none
Tap into the essence of the serpent and the water element in this revitalizing, transformative practice for the spine. Sanskrit: Sushumna Nadi (the great river), LAM, VAM, RAM, YAM, HAM, OM Props: none