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- Hurry Up and Slow Down

- Get Set For A Good Sleep

- Getting Your Feet Wet

- Here Comes the Sun

- Inner Rhythms Hatha Practice

- Short Hatha Flow

- Stretch and Decompress Yoga Class

- Standing Balance Workshop

- Getting Your Feet Wet

- Anytime Quickie

- Shake it Up

- Old School Hatha

- Anytime Quickie

- Sunrise Pilates

- Pilates Flow

- Tight Core, Open Hips

- Balance Work on the Foam Roller

- Rethinking Core Athletic Yoga Flow

- Clearing Out the Kinks Hatha Yoga

- Tone Your Feet

- Relax and Unwind

- Daily Practices with David

- Slow Flow Meditate

- Toes to Head Warm-Up

- Neck and Shoulder Release

- Hanumanasana - Progressive Series

- Stretch and Surrender

- Gentle Flow for Energy

- Standing Pose Sequence for Strength

- The Physical Benefits of Power Yoga

- Mini Yin Yoga Practice for the Hips

- Engaging Back Lines
