14 Days to HIIT Your Goal

This fat burning HIIT routine focuses on the lower body to help lean out your legs, trim your thighs, and sculpt your butt. Each exercise will be 45 seconds with a rest period of 15 seconds in between. You’ll do 3 rounds of exercises with a different focus each time, but it’s all about the lower body here. You’ll start with a warm up to get your body ready, then finish off with a nice stretch to recharge and relax.

Lose weight the fun way! Now you don't have to travel to a tropical island in South America to dance in the moonlight! Golden will guide you through traditional and modern Latin dance moves straight from the islands. This easy to follow, yet effective workout will have you sweating and smiling the calories away.

Work your abs and core thoroughly without getting down on a mat! No equipment is needed and minimal space is required so you can do this routine anywhere, anytime. Tone up and tighten your abs while strengthening your core.

This upper body routine will help you build trim and toned arms and shoulders, while burning pesky back fat. A few cardio bursts are included to help speed up fat loss, but the focus is on developing a strong and sculpted upper body. You'll need a pair of dumbbells between 5-10 lbs. Choose a pair that makes the last 2 reps of each exercise feel challenging.

This 30 min full body bodyweight HIIT workout includes 4 different sets of exercises with 5 moves within each set. You'll do each exercise for 50 seconds with a 10 second rest in between. Prepare to burn major calories as you tone and tighten your entire body.

Tone and tighten your entire midsection with this 25 minute abs & core workout! The calorie burn will vary depending on your weight/height and how hard you’re pushing yourself.