Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

Disponible en Prime Video, Gaia

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

De interés especial · 2020 · 5 min

Reparto Caroline Sandry

EPISODIO 1

Warm Up

A warm up should prepare your body for the activity you have planned!

5 min · 31 dic 2019
EPISODIO 2

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2 min · 31 dic 2019
EPISODIO 3

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10 min · 31 dic 2019
EPISODIO 4

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10 min · 31 dic 2019
EPISODIO 5

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10 min · 31 dic 2019
EPISODIO 6

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10 min · 31 dic 2019

Caroline Sandry

Presentación

30 Days to Flat Abs with Caroline Sandry

Temporada 1

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Reparto y equipo

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30 Days to Flat Abs with Caroline Sandry

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