‎《7 Day Lower Body Transformation》- Apple TV

在以下频道推出： Tubi

Get in tune with yourself through this challenging lower body workout collection, which strengthens your muscles while working your thighs.

2021年 · 16 分钟

第 1 集

15 Min Glutes Workout

This is a rapid fire booty session that will help you build a stronger, slimmer, shapely lower body.

16 分钟 · 2021年1月1日
第 2 集

20 Min Lower Body Workout

This booty boot camp will get your behind into the best shape ever! Feel the burn as you lift, shape, and tone. You'll be wonderfully sore after this one!

19 分钟 · 2021年1月1日
第 3 集

30 Min Barre Inspired Legs & Glutes Workout

This barre inspired lower body workout will give your butt, legs, and thighs a major burn!

29 分钟 · 2021年1月1日
第 4 集

30 Min Lower Body Workout With Light Weights

Slim, sculpt, and strengthen every inch of your lower body with this dumbbell routine! Use a pair of weights that challenge you without compromising form.

28 分钟 · 2021年1月1日
第 5 集

30 Min Legs Workout With Dumbbells

This Tabata style lower body routine works you for 40 seconds on & 20 seconds off to sculpt and strengthen every inch of your glutes, legs, and thighs!

28 分钟 · 2021年1月1日
第 6 集

30 Min Bodyweight Glutes & Legs Workout

This lower body routine requires no equipment and focuses on the quads, glutes, and hamstrings. Sculpt and tone every inch of your legs, butt, and thighs!

29 分钟 · 2021年1月1日