Take your HIIT training to the next level and continue to see results with these 20 minute advanced routines
第 1 集
Lower Body
Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body
第 2 集
Upper Body
Get stronger, more defined arms and chest with this 20 minute circuit.
第 3 集
Core
Strengthen your core, and tighten your tummy with this 20 minute ab routine
Andre Bolourchi
Dale Wilkinson
