This Anjali Restorative Yoga practice from Shannon Paige is designed to help you explore the many facets of your spine.

This Anjali Restorative Yoga practice from Shannon Paige is designed to gently tap into your energy centers, soothing and opening them while you're propped up in simple poses.

This Anjali Restorative Yoga practice from Shannon Paige is designed to help you focus on that which is constant at your center.

Release built-up tension and stress in the back with movements for the two least-made-movements of the spine in the human body: side body bending (torso flexion) and twisting. By moving through a thoughtful progression of side bends and supportive twists, the spine gains a liberation into new found flexibility and the breath finds more space and freedom. The result is a profound sense of length and ease in the back body accompanied by a sense of peace and calm.