Ballet Beautiful Sculpt & Burn Cardio Blast

Ballet Beautiful Sculpt & Burn Cardio Blast

Documentary 2013

Shape a lean and long dancer’s body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core, and strong upper body with low-impact cardio elements, light weight strength training, and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up!

Documentary 2013

EPISODE 1

Total Body Strength & Cardio

Total Body Strength & Cardio: Engage your core with standing abs and sculpt long, lean ballet muscles with total body toning, cardio elements, and light weight work.

30 min · Dec 3, 2013
EPISODE 2

Total Body Toning

Total Body Toning: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

33 min · Dec 3, 2013

About

Ballet Beautiful Sculpt & Burn Cardio Blast

DOCUMENTARY

Shape a lean and long dancer’s body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core, and strong upper body with low-impact cardio elements, light weight strength training, and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up!

Information

Released: 2013

Languages

Original Audio: English
Audio and Subtitles: English (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.