‎《Bend It Like Bex》- Apple TV

在以下频道推出： Prime Video

Build strength from the inside out with these dynamic, challenging, and short flowing yoga practices.

Sports · 2015年 · 3 分钟

第 1 集

Welcome to Bend It Like Bex

Move dynamically, increase strength, and find inner & outer balance in Season 1's 25 to 45 minute athletic & centering yoga practices with Bex Urban. [5 minutes]

2 分钟 · 2015年2月7日
第 2 集

Aligned with Wisdom

Feel the benefits of slowing down for a moment and focusing on your breath with Bex Urban's guided meditation. [15 minutes]

11 分钟 · 2015年2月6日
第 3 集

Sole Contact: Feet First

Tune into your connection to the earth through your feet with Bex Urban in this flowing playful yoga sequence. Yoga block helpful. [45 minutes; Level 1]

44 分钟 · 2015年2月6日
第 4 集

Get Your Spirit Moving

Get your heart and spirit moving in this dynamic vinyasa yoga sequence with Bex Urban. [30 minutes; Level 2]

26 分钟 · 2015年2月7日
第 5 集

Clear and Strong

Stir up some heat in this core-directed yoga class focusing on strength and balance with Bex Urban. [25 minutes; Level 2]

22 分钟 · 2015年2月7日
第 6 集

Core Balance

Challenge your core stability, and improve your balance with this playful yoga flow class with Bex Urban. Yoga block helpful. [35 minutes; Level 2]

33 分钟 · 2015年2月6日