‎Biohacking - Apple TV

EPISODE 1

Nutrition: Fuel-up for Your Best Life

Join Dave Asprey to explore his controversial approach to our current cultural understanding of nutrition.

26m
EPISODE 2

Fasting: Supercharge Your Daily Energy

Dave Asprey explains how intermittent fasting puts us in charge.

30m
EPISODE 3

Fitness: Do Less, Gain More

According to Dave Asprey the biohacking movement reimagines the structure of fitness.

23m
EPISODE 4

Sleep: Boost Quality Over Quantity

Dave Asprey explains why healthy people need less sleep.

29m
EPISODE 5

Cognition: Shift Your Mental Gears

How do biohacking basics upgrade the brain and reverse cognitive decline in ways never before imagined by science or medicine?

30m
EPISODE 6

Detox: Kick Toxic Habits

Dave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.

29m

Dave Asprey

Actor