Name: Body by Jake
Released: 2012-12-17T08:00:00.000Z

Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic release aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon! Combines three great programs: Total Body Workout, Lower Body Workout, and Awesome Abba Dabbas Abdominal Workout.

Sports · 2012년 · 58분

Awesome Abba Dabba

Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.

44분 · 2012년 12월 17일
Lower Body Workout

Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on-screenclock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.

53분 · 2012년 12월 17일

Body by Jake

Episodes

Related

콘텐츠 설명

Body by Jake

정보

언어

손쉬운 사용