Evolution 20: Super Shred Series

Sports · 2016 · 21 min iTunes

Get maximum results in just 20 minutes a day with Evolution 20’s newest program - SUPER SHRED. Christine packs in a 45 minute workout into just 20 minutes. You will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results.

Sports · 2016 · 21 min

Season 1

  • EPISODE 1

    Tour de Force

    Tour de Force - Blast fat fast and maximize results, incorporating elite athlete drills that challenged your cardiovascular endurance, speed, agility, and strength. This will be your tour de force for the day!

    20 min · May 1, 2016
  • EPISODE 2

    Metabolic Blast

    Metabolic Blast - Burn and firm with a mixture of full body toners incorporating weights and high intensity drills that will burn calories for up to 24 hours after this workout.

    20 min · May 1, 2016
  • EPISODE 3

    Core Crusher

    Core Crusher - An intense ab workout designed to take inches off your waistline from 360 degrees, intermixing unique toning core exercises with high intensity drills to blast fat, so you can show off your six-pack.

    20 min · May 1, 2016
  • EPISODE 4

    Total Knockout

    Total Knockout - Head to toe toning in every exercise. Every exercise works the upper and lower body with weighted exercises focusing on building muscles in the glutes, hamstrings, shoulders, biceps and triceps, while toning lean muscle in trouble spots like inner thighs, outer thighs, hips and core - for a beautiful strong figure 8 physique.

    20 min · May 1, 2016

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About

Evolution 20: Super Shred Series

Sports

Get maximum results in just 20 minutes a day with Evolution 20’s newest program - SUPER SHRED. Christine packs in a 45 minute workout into just 20 minutes. You will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results.

Information

Released
2016
Rated
TV-G
© 2016 Christine Bullock, Inc.

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English (United States)
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English (United States) (AAC, CC)

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Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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