The Biggest Loser: At Home Challenge

Sports · 2011 · 1 hr 9 min iTunes

Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!

Sports · 2011 · 1 hr 9 min

Season 1

  • EPISODE 1

    The Biggest Loser: At Home Challenge

    Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home! * Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate. * Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training. * Phase One Strength (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home. * Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime! * Phase Two Strength (10 min) Kick it up with strength conditioning adding weights for an increased burn * Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.

    1 hr 8 min · Dec 6, 2011

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About

The Biggest Loser: At Home Challenge

Sports

Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!

Information

Released
2011
Rated
TV-PG
© 2011 NBCUniversal, Inc.

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English (United States)
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English (United States) (AAC)
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English (CC)

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Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
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  • Iraq
  • Israel
  • Jordan
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  • Liberia
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  • Namibia
  • Niger (English)
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  • Oman
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  • Congo, Republic of
  • Rwanda
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
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Latin America and the Caribbean

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  • Argentina (Español)
  • Bahamas
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  • Belize
  • Bermuda
  • Bolivia (Español)
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