BodyRock Bootcamp with Melissa Bender

Name: BodyRock Bootcamp with Melissa Bender
Released: 2015-09-01T00:00:00.000Z

TV Show

IT'S BOOTCAMP TIME! Are you ready for ten days of intense workouts at the hands of the one and only Melissa Bender? Clear some space in your living room, your office, or wherever you may be. Let the sweating begin.

2015 · 13m

EPISODE 1

Melissa Bender | BodyRock Bootcamp | Week 1

Melissa Bender is not messing around! The first exercise of Week 1 is a burpee! Nothing like starting it off on a high note!

13m
EPISODE 2

Melissa Bender | BodyRock Bootcamp | Week 2

Today, Melissa is working that core! If you have a vest, grab it! It will only increase the intensity!

13m
EPISODE 3

Melissa Bender | BodyRock Bootcamp | Week 3

Many people start working out so they can get a perfect body. Well, that perfect body doesn't actually exist! Instead of focusing on perfect, use today's workout to focus on gaining strength!

14m
EPISODE 4

Melissa Bender | BodyRock Bootcamp | Week 4

Take a moment today to thank your body for all it does for you! Then, show it your gratitude by smashing this workout!

14m
EPISODE 5

Melissa Bender | BodyRock Bootcamp | Week 5

We're going for max reps today! Push hard as you can and challenge yourself with each new round!

14m
EPISODE 6

Melissa Bender | BodyRock Bootcamp | Week 6

Melissa is mixing up the intervals on you today for this core workout!

14m

BodyRock Bootcamp with Melissa Bender

Season 1

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BodyRock Bootcamp with Melissa Bender

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