Name: BodyRock Lean
Released: 2015-09-01T00:00:00.000Z

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Welcome to BodyRock Lean. The next two weeks are all about building strength through the use of weights and your own body weight. The aim of this program is to isolate specific muscle groups and get a solid burn in just 12 minutes, from home. Get your water bottles ready because this workout is sure to leave you sweaty and tired!

2015 · 12 دقائق

الحلقة 1

BodyRock Lean | Day 1 | Shoulders and Back

BodyRock Lean is a strength challenge designed to isolate specific muscle groups and get a solid burn in just 12 minutes! Today, Kelsey is working the shoulders and back! Grab your weights and let's get started!

12 دقائق · 1 سبتمبر 2015
الحلقة 2

BodyRock Lean | Day 2 | Chest and Legs

After yesterday, you probably want to give your shoulders a little break! Today, we take the work out of the shoulders and into the the legs and chest. You got this!

13 دقائق · 1 سبتمبر 2015
الحلقة 3

BodyRock Lean | Day 3 | Bodyweight Cardio

Today Kelsey is coming fast and furious with a body weight cardio routine! No excuses! We want to see you sweat!

13 دقائق · 1 سبتمبر 2015
الحلقة 4

BodyRock Lean | Day 4 | Legs and Lower Body

Time for leg day! This workout will kick your metabolism into high gear while helping you tighten and tone your lower half! It burns so good!

13 دقائق · 1 سبتمبر 2015
الحلقة 5

BodyRock Lean | Day 5 | Full Body

No mercy today! Change happens at the end of your comfort zone so push to your limit in this full body workout!

13 دقائق · 1 سبتمبر 2015
الحلقة 6

BodyRock Lean | Day 6 | Bosu Workout

Today the interval is 30/10 but don't think that means things will be easy. You only get out of it what you put into it so give all you've got!

13 دقائق · 1 سبتمبر 2015

BodyRock Lean

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