Buff Moms

Rid yourself of that baby belly! Target-tone your abdominals and lower body through a unique combination of exercises that quickly shape and firm where you need it most. Join Raquel, Debbie, and Lory for an invigorating low-impact session that tones and stretches right where you need it. Finish with a relaxing stretch to re-energize you for your day!

Cardio Groove & Tone 3 is the third 10-minute segment to get you groovin’ and movin’! You’ll build stamina and burn fat with a fun, athletic cardio routine that focuses on upper-body and abdominal work to whittle away your waist, hips and thighs! Once again, you’ll want to have some hand weights and water handy. Get ready to work the upper body, hips and waist, with lots of reps, engage the core and go for the power in the legs. You can do it!

Cardio Groove & Tone 1 features simple, unique cardio drills and dynamic total-body conditioning exercises blended together to tone up and stretch out. Instructor Raquel leads you through the exercises, with help from Debbie and Lory. Follow Lory for a modified version of the workout. Have your hand weights handy, and some water, and get ready to groove and tone!

Cardio Groove & Tone 2 features easy-to-follow calorie-burning cardio drills plus lower-body exercises that will help you look great and keep up with the kids! You’ll enjoy great cardio, work your shoulder, work your legs, and engage your core. Have hand weights and water handy. You’ll be blasting calories, having fun and working out your body.