Callanetics

Sports · 1986年 · 58 分钟 iTunes

Callanetics is a series of gentle, delicate, precise motions that work deep into the muscles, the important ones that are the real source of a beautiful, tight body. Developed by Callan Pinckney, these unique exercises will teach you how to give yourself an incredible gift: a beautiful, tight, powerful body. It’s the body you deserve.

Sports · 1986年 · 58 分钟

Season 1

  • 第 1 集

    10 Years Younger in 10 Hours

    Callanetics: 10 Years Younger in 10 Hours. The original workout! Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics, personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.

    57 分钟 · 1986年1月1日
  • 第 1 集

    Super Callanetics, Pt. 1

    Keep looking 10 years younger with the advanced version of the deep-muscle exercise that gives you a perfect figure - even faster! Callanetics was only the beginning. This supercharged follow-up to the original best selling exercise video offers an advanced class in the revolutionary deep-muscle exercise technique which can make you look ten years younger in just ten hours. Designed for those who have mastered the original program, Super Callanetics features Callanetics originator, Callan Pinckney, personally instructing viewers in new unique movements that challenges your body without stressing it. In this new workout, just one advanced stomach or behind motion is equivalent to 20 motions from the original. Precise demonstrations of these new movements is followed by an entire uninterrupted class. So take the next step to a more perfect body with Super Callanetics: Part 1.

    21 分钟 · 1988年1月1日
  • 第 2 集

    Super Callanetics, Pt. 2

    Keep looking 10 years younger with the advanced version of the deep-muscle exercise that gives you a perfect figure - even faster! Callanetics was only the beginning. This supercharged follow-up to the original best selling exercise video offers an advanced class in the revolutionary deep-muscle exercise technique which can make you look ten years younger in just ten hours. Designed for those who have mastered the original program, Super Callanetics features Callanetics originator, Callan Pinckney, personally instructing viewers in new unique movements that challenges your body without stressing it. In this new workout, just one advanced stomach or behind motion is equivalent to 20 motions from the original. Precise demonstrations of these new movements is followed by an entire uninterrupted class. So take the next step to a more perfect body with Super Callanetics: Part 2.

    1 小时 7 分钟 · 1988年1月1日
  • 第 1 集

    Beginning Callanetics

    Callan Pinckney, the creator of Callanetics, gives almost an hour of clear, complete instructions on how to perform every movement in this 30 minute beginner's routine. Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Beginning Callanetics has been developed so you can learn the fundamentals of Callanetics at your own pace. Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture. Featuring exercises for every part of the body, Beginning Callanetics also includes a special bonus section of exercises to improve and strengthen your back.

    57 分钟 · 1989年1月1日
  • 第 1 集

    Quick Callanetics: Legs

    Now you can re-shape your figure with no impact, completely safe exercises that won't stress your back or your schedule. Callanetics, by Callan Pinckney, is a series of small, gentle, precise motions consistently applied that activate your body's largest, most powerful muscles to quickly and dramatically improve common problem areas. Do you wince at the phrases 'thunder thighs' or 'bird legs'? It's time to do something about it. This Quick Callanetics routine is designed to help you achieve beautiful, shapely legs, and inner thighs so tight they're lethal! You'll be amazed at how fast you can make this happen.

    24 分钟 · 1991年1月1日
  • 第 2 集

    Quick Callanetics: Stomach

    Now you can re-shape your figure with no impact, completely safe exercises that won't stress your back or your schedule. Callanetics, by Callan Pinckney, is a series of small, gentle, precise motions consistently applied that activate your body's largest, most powerful muscles to quickly and dramatically improve common problem areas. Have you decided it's time to stop wearing baggy clothes and zip up your jeans without a struggle? This Quick Callanetics routine is designed just for you to help you achieve that beautiful, strong, flat stomach you've always wanted. You'll be amazed at how fast you can make it happen.

    22 分钟 · 1991年1月1日

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关于

Callanetics

Sports

Callanetics is a series of gentle, delicate, precise motions that work deep into the muscles, the important ones that are the real source of a beautiful, tight body. Developed by Callan Pinckney, these unique exercises will teach you how to give yourself an incredible gift: a beautiful, tight, powerful body. It’s the body you deserve.

信息

发行时间
1986年
© 1986 Callan Productions Corp.

语言

原音频
English (United States)
音频
English (United States) (AAC)
字幕
English (隐藏式字幕)

辅助功能

隐藏式字幕 (CC) 是指在可用语言字幕中添加相关非对话信息的字幕。
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