Name: Core
Released: 2016-09-01T00:00:00.000Z
Cast: Ashleigh Sergeant

Disponible sur Prime Video

Core is a 14 day program to get you started towards lean and sculpted abs. Over the 2 weeks, you'll work your abs, obliques, lower back, glutes, and hip flexors. Working a wide variety of muscles will leave your core looking great.

Special Interest · 2016 · 21 min

En vedette Ashleigh Sergeant

ÉPISODE 1

Quick Core

This is a great workout for your abs and core when you don't have a ton of time. JR will lead you through a quick progression and give you | the motivation you need.

15 min · 14 déc. 2017
ÉPISODE 2

Power Pilates

Get ready for an attack on your core in this Pilates workout. For 45 minutes JR takes you through his favorite exercises from his Track and Football days.

46 min · 1 juil. 2016
ÉPISODE 3

Animal Core

Summon your inner animal as Eitan takes you through this 40 minute grinder. All you need is some water, a towel, and a yoga mat for one of the most unique workouts you''ll ever do.

41 min · 1 juil. 2016
ÉPISODE 4

Intense Abs

Join Eitan for this calorie-burning and stomach-toning workout. Short and effective, your abs will be throbbing after this one. All you need is a water bottle, a yoga mat, and your core.

21 min · 1 juil. 2016

Ashleigh Sergeant

Actor

Core

Season 1

Related

Cast & Crew

À propos

Core

Informations

Langues