‎Cross Training for Fitness - Apple TV

EPISODE 1

Strength and Flexibility

This sculpting workout will strengthen your core & balance.

15m
EPISODE 2

Relax & Restore

This relaxing routine of breath and body work will help you feel replenished and reinvigorated.

16m
EPISODE 3

Lower Body Balance

A martial-arts-inspired routine designed to increase heart rate while strengthening the lower body.

15m
EPISODE 4

Cardio Kickbox

Obtain a solid cardio workout while burning fat & calories.

14m
EPISODE 5

Core Power & Flow

Pilates-style routine focusing on developing core strength with standing moves as well as mat work.

14m

Jessica Smith

Actor
Guillermo Gómez

Actor