Elements from kickboxing, yoga, qigong, sculpting, and Pilates are used to create a varied workout.
EPISODIO 1
Strength and Flexibility
This sculpting workout will strengthen your core & balance.
EPISODIO 2
Relax & Restore
This relaxing routine of breath and body work will help you feel replenished and reinvigorated.
EPISODIO 3
Lower Body Balance
A martial-arts-inspired routine designed to increase heart rate while strengthening the lower body.
EPISODIO 4
Cardio Kickbox
Obtain a solid cardio workout while burning fat & calories.
EPISODIO 5
Core Power & Flow
Pilates-style routine focusing on developing core strength with standing moves as well as mat work.
Jessica Smith
Guillermo Gómez
