Daily Stretch

Name: Daily Stretch
Released: 2019-10-01T00:00:00.000Z
Cast: Ashleigh Sergeant

TV Show · Special Interest

Increase your range of motion by stretching your body in harmony with the cycle of each day. Ashleigh has created a flexibility series that will encourage you to brighten your morning, bring stress relief to your day, and build towards a restful sleep.

2019 · 16m

Starring Ashleigh Sergeant

EPISODE 1

Morning Stretch

Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
EPISODE 2

Lunchtime Stretch

Find some relief whether you have been sitting at a desk or standing on your feet all morning. This sequence will reverse the effects of habitual work postures so you can you digest lunch and return to work energized and alert.
EPISODE 3

Evening Stretch

Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.