Name: Dance and Be Fit: Carnaval Workout
Released: 2010-07-10T07:00:00.000Z

Join internationally acclaimed choreographer and dance ethnologist Kimberly Miguel Mullen and burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with three enjoyable workouts. Dance away those extra pounds with joyful moves inspired by Carnaval traditions from Rio to New York.

Sports · 2010 · 7 min

EPISÓDIO 1

Introduction and Warm It Up

This warm-up will get all stretched out to dance.

6 min · 10 de jul. de 2010
EPISÓDIO 2

Wind It Up!

Start the dance party with fun calypso moves.

11 min · 10 de jul. de 2010
EPISÓDIO 3

Step It Up!

Pick up the pace with this calorie-burning workout that will get your booty shaking.

11 min · 10 de jul. de 2010
EPISÓDIO 4

Jump Up!

Keep the party going with Brazilian rhythms and combine the moves for this sizzling final workout.

12 min · 10 de jul. de 2010
EPISÓDIO 5

Cool It Down and Credits

Cool it down with this fun wave inspired stretch.

5 min · 10 de jul. de 2010

Dance and Be Fit: Carnaval Workout

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