TV Show · Sports · Documentary

Blast flat and burn calories with this fierce, fun collection of dance workouts. This super-charged series features four workouts with moves inspired by popular dance styles. Workouts are 6 to 20 minutes each. From classic modern to ballet barre to hip hop, turn your living room into a dance floor and dance off the weight.

6m

EPISODE 1

Dynamic Heart-Pumping Warm-Up

Tack this energetic warm up onto the beginning of any other program. Starring AcaciaTV trainer Liz LeFrois, it's a low-impact way to start firing up muscles and elevating heart rate for the work ahead.
EPISODE 2

Break. Pop. Lock. Sweat.

Amanda Young, AcaciaTV's fabulous dance expert, demos the steps to this booty bopping, hip hopping, calorie burning cardio routine. You'll hit four sharp hip hop dance combos so hot they'll melt away excess pounds.
EPISODE 3

Dancer's Body Workout

Get long, lean and strong with AcaciaTV trainer Liz LeFrois. This series of precise and targeted moves are borrowed from ballet and other dance styles to sculpt and chisel the entire body, but especially the hips, butt and thighs. So grab a chair, even newbie dancers can follow the fun and effective progressions with ease.
EPISODE 4

Booty Camp

Dance away those calories with AcaciaTV trainer, Amanda Young. Her hip hop inspired moves and grooves are set to a beat that will get your heart pumping! A quick, efficient way to torch calories and melt fat.

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Season 1

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