Dumbbell & Cardio Workouts

This full body routine utilizes just one dumbbell, but packs just as much punch as using a pair. Sweat it out, tone up, & strengthen your entire body with this challenging routine.

This 30 min routine combines lower & upper body exercises to give you a thorough total body workout. Choose a pair of weights that challenge you.

This full body routine consists of 22 unique exercises, a warm up, & a cool down. You only need a pair of dumbbells & no jumping is involved, so you can do it anywhere!

This 30 min routine consists of 7 rounds with 3 exercises each, focusing on lower body, core, and cardio. A 5 min warm up and 3 min cool down is also included.

This equipment free workout consists of 7 rounds of exercises focusing on the lower body, core, and cardio. A warm up and cool down is included.