‎《Dumbbell & Cardio Workouts》- Apple TV

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Tone up, build muscle, and burn calories, with a collection of highly effective full-body strength and cardio routines, with and without equipment.

32 分钟

第 2 集

30 Min Full Body Workout With One Dumbbell

This full body routine utilizes just one dumbbell, but packs just as much punch as using a pair. Sweat it out, tone up, & strengthen your entire body with this challenging routine.

32 分钟 · 2022年1月1日
第 3 集

30 Min Upper & Lower Body Workout

This 30 min routine combines lower & upper body exercises to give you a thorough total body workout. Choose a pair of weights that challenge you.

33 分钟 · 2022年1月1日
第 4 集

30 Min Apt Friendly Strength Workout

This full body routine consists of 22 unique exercises, a warm up, & a cool down. You only need a pair of dumbbells & no jumping is involved, so you can do it anywhere!

28 分钟 · 2022年1月1日
第 5 集

30 Min No Equipment Abs, Glutes & Cardio Routine

This 30 min routine consists of 7 rounds with 3 exercises each, focusing on lower body, core, and cardio. A 5 min warm up and 3 min cool down is also included.

30 分钟 · 2022年1月1日
第 6 集

30 Min Strength Routine With Cardio Bursts

This equipment free workout consists of 7 rounds of exercises focusing on the lower body, core, and cardio. A warm up and cool down is included.

30 分钟 · 2022年1月1日
第 7 集

30 Min Full Body Strength Workout With Dumbbells

This full body routine focuses on 45 second strength exercises with 15 seconds of rest in between. A warm up and cool down is included.

30 分钟 · 2022年1月1日