Everyday Flexibility

Reality · 2024 · 3 دقائق Prime Video
متوفر على Prime Video، Gaia

This series offers specific techniques to both strengthen and open parts of the body that need the most flexibility.

Reality · 2024 · 3 دقائق
بطولة Tiffany Bush

Episodes

  • Flexibility for Shoulders

    Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.

    20 دقائق · 5 فبراير 2024
  • Introduction

    This series is great for athletes and all those who say "I'm not flexible." This one's for you!

    2 دقائق · 5 فبراير 2024
  • Flexibility for Legs

    This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.

    20 دقائق · 12 فبراير 2024
  • Flexibility for Back

    Open your chest and heart space and melt tension in your shoulders and back.

    20 دقائق · 19 فبراير 2024
  • Flexibility for Hips

    Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures.

    21 دقائق · 26 فبراير 2024

Related

Cast & Crew

  • T‌B

    Tiffany Bush

    Actor

حول

Everyday Flexibility

Reality

This series offers specific techniques to both strengthen and open parts of the body that need the most flexibility.

المعلومات

الاستوديو
Gaia
تاريخ الإصدار
2024
مصنف
TV-PG
© February 5, 2024

اللغات

الصوت الأصلي
English
الترجمة
English (United States) (ترجمة الصم وضعاف السمع)
  • Español (México)
  • Русский
  • 简体中文
  • Français (France)
  • 한국어
  • Português (Brazil)
  • Tiếng Việt
  • 繁體中文 (台灣)
  • English (US)
تحديد بلد أو منطقة

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آسيا والمحيط الهادئ

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أوروبا

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
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  • France (Français)
  • Georgia
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  • Iceland
  • Ireland
  • Italia
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  • Lithuania
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  • Malta
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  • Norway
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  • Portugal (Português)
  • Romania
  • Россия
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  • Slovenia
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  • Ukraine
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أمريكا اللاتينية والكاريبي

  • Anguilla
  • Antigua and Barbuda
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  • Cayman Islands
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  • El Salvador (Español)
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  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
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  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

الولايات المتحدة وكندا

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
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  • Hoa Kỳ
  • 美國 (繁體中文台灣)

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  • Apple TV والخصوصية
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  • دعم
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

آسيا والمحيط الهادئ

  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nepal
  • New Zealand
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

أوروبا

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

أمريكا اللاتينية والكاريبي

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

الولايات المتحدة وكندا

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)