Name: Everyday Flexibility
Released: 2024-03-04T00:00:00.000Z
Cast: Tiffany Bush

다음 채널에서 시청 가능: Prime Video, Gaia

This series offers specific techniques to both strengthen and open parts of the body that need the most flexibility.

Reality · 2024년 · 3분

Flexibility for Shoulders

Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.

20분 · 2024년 2월 5일
Introduction

This series is great for athletes and all those who say "I'm not flexible." This one's for you!

2분 · 2024년 2월 5일
Flexibility for Legs

This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.

20분 · 2024년 2월 12일
Flexibility for Back

Open your chest and heart space and melt tension in your shoulders and back.

20분 · 2024년 2월 19일
Flexibility for Hips

Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures.

21분 · 2024년 2월 26일

Everyday Flexibility

Episodes