Name: Exhale: Core Fusion - Power Sculpt
Released: 2011-12-06T08:00:00.000Z

A dynamic twist on strength training, Power Sculpt will give you a shapely, defined physique in five 10-minute segments.

Sports · 2011 · 11 min

Power Flow

This intense flow combines strength training and deep lunges for a great total body workout.

10 min · Dec 6, 2011
Strength & Balance

Strengthen and balance at the same time for this rewarding workout.

10 min · Dec 6, 2011
Strength Flow

This challenging workout will tone your body as you combine strength training and detoxifying twists.

10 min · Dec 6, 2011
Power Fusion

Awaken the body with this strengthening warm-up.

10 min · Dec 6, 2011
Abs & Glutes

Work your abs and glutes with this challenging but effective workout.

11 min · Dec 6, 2011

Exhale: Core Fusion - Power Sculpt

Episodes