Full Body Makeover Series

A dumbbell full body workout with 30 second cardio bursts between each strength training exercise.

This lower body workout can be done with or without a stretch band to sculpt and slim your legs and thighs while toning and lifting your butt. Work every muscle in your lower body and achieve a more toned appearance.

This no equipment HIIT routine will give you the ultimate total body workout!

Tone your abs and strengthen your core with this at home abs workout. The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there's more to it than that. This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried. Plenty of cardio, rest, and hydration are also very important!

This is a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories while you shape and lift your booty and lean out your legs & thighs. The cardio kickboxing follows 20 minutes of lower body floor exercises and combines martial arts techniques with fast paced cardio moves.

This HIIT workout is nonstop high-intensity interval training that'll rock your legs, glutes, arms, core, and everything in between. All you need is a set of dumbbells (5-10 lb).