‏Full Body Sculpting Series - Apple TV

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Burn fat, build strength, sculpt your entire body, and take your fitness to the next level with this comprehensive series of total body workouts.

Reality · 2021 · 16 دقائق

الحلقة 1

15 Min Total Body Dumbbell Routine

Get a full body burn in less time with these compound exercises. You can use two sets of weights: a lighter pair & a heavier pair, or just 1 pair that gives you a good challenge.

16 دقائق · 1 يناير 2021
الحلقة 2

40 Min Circuit Training With Weights

This total body routine combines dumbbell, bodyweight, and power moves to give you a thorough toning session!

44 دقائق · 1 يناير 2021
الحلقة 3

45 Min Strength & Cardio Workout

This is a no repeat workout with 40 different moves, including lower body, upper body, cardio, and core. Get it all done in one!

47 دقائق · 1 يناير 2021
الحلقة 4

45 Min Strength & Cardio Routine

This total body routine combines strength exercises with cardio intervals to speed up fat loss while toning your entire body.

46 دقائق · 1 يناير 2021
الحلقة 5

45 Min Dumbbell Routine With Cardio Bursts

This routine combines strength exercises with cardio bursts to get your heart rate up and burn extra calories. For maximum results, use a pair of weights that challenge you.

48 دقائق · 1 يناير 2021
الحلقة 6

40 Min Total Body Strength Routine

Grab a challenging pair of weights and mini band for this fun and effective total body routine.

43 دقائق · 1 يناير 2021