‎Full Body Sculpting Series - Apple TV

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Burn fat, build strength, sculpt your entire body, and take your fitness to the next level with this comprehensive series of total body workouts.

Reality · 2021 · 16 phút

TẬP 1

15 Min Total Body Dumbbell Routine

Get a full body burn in less time with these compound exercises. You can use two sets of weights: a lighter pair & a heavier pair, or just 1 pair that gives you a good challenge.

16 phút · 1 thg 1, 2021
TẬP 2

40 Min Circuit Training With Weights

This total body routine combines dumbbell, bodyweight, and power moves to give you a thorough toning session!

44 phút · 1 thg 1, 2021
TẬP 3

45 Min Strength & Cardio Workout

This is a no repeat workout with 40 different moves, including lower body, upper body, cardio, and core. Get it all done in one!

47 phút · 1 thg 1, 2021
TẬP 4

45 Min Strength & Cardio Routine

This total body routine combines strength exercises with cardio intervals to speed up fat loss while toning your entire body.

46 phút · 1 thg 1, 2021
TẬP 5

45 Min Dumbbell Routine With Cardio Bursts

This routine combines strength exercises with cardio bursts to get your heart rate up and burn extra calories. For maximum results, use a pair of weights that challenge you.

48 phút · 1 thg 1, 2021
TẬP 6

40 Min Total Body Strength Routine

Grab a challenging pair of weights and mini band for this fun and effective total body routine.

43 phút · 1 thg 1, 2021