‎《Full Body Sculpting Series》- Apple TV

在以下頻道推出： Tubi

Burn fat, build strength, sculpt your entire body, and take your fitness to the next level with this comprehensive series of total body workouts.

Reality · 2021年 · 16 分鐘

第 1 集

15 Min Total Body Dumbbell Routine

Get a full body burn in less time with these compound exercises. You can use two sets of weights: a lighter pair & a heavier pair, or just 1 pair that gives you a good challenge.

16 分鐘 · 2021年1月1日
第 2 集

40 Min Circuit Training With Weights

This total body routine combines dumbbell, bodyweight, and power moves to give you a thorough toning session!

44 分鐘 · 2021年1月1日
第 3 集

45 Min Strength & Cardio Workout

This is a no repeat workout with 40 different moves, including lower body, upper body, cardio, and core. Get it all done in one!

47 分鐘 · 2021年1月1日
第 4 集

45 Min Strength & Cardio Routine

This total body routine combines strength exercises with cardio intervals to speed up fat loss while toning your entire body.

46 分鐘 · 2021年1月1日
第 5 集

45 Min Dumbbell Routine With Cardio Bursts

This routine combines strength exercises with cardio bursts to get your heart rate up and burn extra calories. For maximum results, use a pair of weights that challenge you.

48 分鐘 · 2021年1月1日
第 6 集

40 Min Total Body Strength Routine

Grab a challenging pair of weights and mini band for this fun and effective total body routine.

43 分鐘 · 2021年1月1日