Name: Gaiam: Hot Yoga For Beginners
Released: 2015-03-16T07:00:00.000Z

Get your sweat on with Matt Giordano! Matt guides you through progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes.

Sports · 2015 · 19 دقائق

الحلقة 1

Heating Up

Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown of Sun Salutations, Warrior I and chair pose.

18 دقائق · 16 مارس 2015
الحلقة 2

Ignite The Body

This energizing practice features variations of Warrior II and a combination of open and closed twists that will improve balance and strengthen the core.

21 دقائق · 16 مارس 2015
الحلقة 3

Simmer Down

Matt starts with an introduction to Dancer's Pose, giving you step-by-step instructions to this popular, and empowering pose. The hip-opening practice then moves into a variety of forward folds that will de-stress the body. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.

20 دقائق · 16 مارس 2015
الحلقة 4

Triangle Pose

Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.

1 دقائق · 16 مارس 2015
الحلقة 5

Twisting Lunge

Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.

2 دقائق · 16 مارس 2015
الحلقة 6

Chaturanga

Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.

2 دقائق · 16 مارس 2015

Gaiam: Hot Yoga For Beginners

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