Name: Gaiam: Hot Yoga For Beginners
Released: 2015-03-16T07:00:00.000Z

Get your sweat on with Matt Giordano! Matt guides you through progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes.

Sports · 2015年 · 19 分钟

第 1 集

Heating Up

Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown of Sun Salutations, Warrior I and chair pose.

18 分钟 · 2015年3月16日
第 2 集

Ignite The Body

This energizing practice features variations of Warrior II and a combination of open and closed twists that will improve balance and strengthen the core.

21 分钟 · 2015年3月16日
第 3 集

Simmer Down

Matt starts with an introduction to Dancer's Pose, giving you step-by-step instructions to this popular, and empowering pose. The hip-opening practice then moves into a variety of forward folds that will de-stress the body. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.

20 分钟 · 2015年3月16日
第 4 集

Triangle Pose

Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.

1 分钟 · 2015年3月16日
第 5 集

Twisting Lunge

Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.

2 分钟 · 2015年3月16日
第 6 集

Chaturanga

Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.

2 分钟 · 2015年3月16日

Gaiam: Hot Yoga For Beginners

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