Name: Gaiam: Mari Winsor Cardio Pilates
Released: 2010-03-02T00:00:00.000Z

다음 채널에서 시청 가능: Prime Video

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.

Special Interest · 2010년 · 12분

에피소드 1

Lower Body Firm & Burn

Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.

12분 · 2010년 3월 2일
에피소드 2

Classic Pilates Workout

A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.

25분 · 2010년 3월 2일
에피소드 3

Express Cardio Pilates Workout

This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.

11분 · 2010년 3월 2일

Gaiam: Mari Winsor Cardio Pilates

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Gaiam: Mari Winsor Cardio Pilates

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