Name: Gaiam: Mari Winsor Cardio Pilates
Released: 2010-03-02T00:00:00.000Z

在以下頻道推出： Prime Video

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.

Special Interest · 2010年 · 12 分鐘

第 1 集

Lower Body Firm & Burn

Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.

12 分鐘 · 2010年3月2日
第 2 集

Classic Pilates Workout

A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.

25 分鐘 · 2010年3月2日
第 3 集

Express Cardio Pilates Workout

This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.

11 分鐘 · 2010年3月2日

Gaiam: Mari Winsor Cardio Pilates

Season 1

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