The fat and calorie-burning power of fitness walking.
第 2 集
Workout 1
Cardio; boost fat-and-calorie burning and increase metabolism with Workout 1.
第 3 集
Workout 2
第 4 集
Workout 3
Walking; get moving for weight loss with Madeleine Lewis; a combination of low-impact cardio and some sculpting exercises that will boost fat-and-calorie burning and increase metabolism.
第 5 集
Cool Down
Cooling down with a 10-minute set of standing and floor exercises.
Madeleine Lewis
