The fat and calorie-burning power of fitness walking.
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Workout 1
Cardio; boost fat-and-calorie burning and increase metabolism with Workout 1.
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Workout 2
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Workout 3
Walking; get moving for weight loss with Madeleine Lewis; a combination of low-impact cardio and some sculpting exercises that will boost fat-and-calorie burning and increase metabolism.
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Cool Down
Cooling down with a 10-minute set of standing and floor exercises.
Madeleine Lewis
